It is important to first connect with ourselves to feel closer to others. Relating to ourselves will allow us to live meaningful, fulfilling lives. It is also essential to pay attention to your feelings. It is possible to avoid depression, anxiety, addiction and other numbing behaviour by paying attention to what you are feeling. These are five ways to strengthen our connection with ourselves.
1. Pay attention to your emotions.
Pay attention to how you feel at any given moment. Let's take, for example, the rush to get to work. You can take a moment to stop and examine your body for stress. You can then focus on breathing in the tension.
2. Name your emotions.
You can also connect with yourself by manifest sp the emotions you are feeling at any given moment. It could be as easy as calling one word to yourself, such as angry, sad, or anxious. You might feel many emotions when you go on a blind date. It's possible to feel excited about meeting someone you like. You might also feel anxious about meeting someone new. Recognize these feelings and describe them.
3. Accept your thoughts, feelings and opinions
According to the manifestation coach, connecting with ourselves means not judging our thoughts, feelings, or experiences. If you are a good person, never ever judge yourself for who you are. Because sometimes you are the only one who has got yourself. So, push yourself.
4. Engage in enjoyable solo activities.
You can also connect with yourself by being alone and engaging in activities that you find calming or energising. You can choose from the following actions: Walking in the woods, petting your cat or dog, creating art (focusing only on the process and not the product), listening to favourite music, or cooking dinner.
5. Self-compassion is a virtue.
"Self-compassion can be a key part of connecting with yourself." Contrary to popular belief, self-compassion doesn't require you to be self-indulgent and doesn't lead to complacency.
Research shows that self-compassion correlates with better results, whether performing in a race or courtroom or just feeling good about oneself.
Summing Up
This is how to strengthen your connection with yourself, useful tips from the manifestation coach.
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